The Influence Of Oxygen Drinks Compared To Drinking Ordinary Water On The Values of FEV1, FVC, VO2 Max And Breathing Frequency In Physical Exercise
The Influence of Oxygen Drinks Compared to Drinking Ordinary Water on the Values of FEV1, FVC, VO2 Max and Breathing Frequency in Physical Exercise
Introduction
In recent years, oxygen drinks have become increasingly popular among individuals seeking to improve their physical performance and endurance. The claim that oxygen drinks can increase stamina when exercising is based on the theory that the addition of oxygen in drinks can increase lung ventilation and endurance. However, is it true that the claim? A study conducted in early April 2005 aimed to uncover the truth by comparing the effects of oxygen drinks and ordinary water on lung function and endurance in adolescents.
Background
Physical exercise is an essential aspect of a healthy lifestyle, and improving endurance is a common goal for many individuals. Oxygen drinks, which contain additional oxygen, have been marketed as a way to increase stamina and improve physical performance. However, the scientific evidence supporting these claims is limited. This study aimed to investigate the effects of oxygen drinks on lung function and endurance in adolescents.
Methodology
This study used a clinical test method to compare the effects of oxygen drinks and ordinary water on lung function and endurance in adolescents. Forty First Level School Students (SLTP) were randomly divided into two groups. The first group was given oxygen drinks, while the second group was given ordinary drinking water, each as much as 400 ml. Both groups then underwent physical exercise using the Bruce Protocol Modification. After exercise, the researcher measured the FEV1 (Forced Expiratory Volume in 1 second), FVC (Forced Vital Capacity), VO2 Max (Maximum oxygen consumption), and breath frequency.
Results
The results of this study showed that both groups who consumed oxygen water and groups that consumed ordinary water had increased the value of FVC, FEV1, and breathing frequency after exercise. However, this increase was not statistically significant (p> 0.05) between the two groups. That is, there was no significant difference between the performance of the two groups in terms of lung function and endurance.
Discussion
The results of this study suggest that consuming oxygen water before physical exercise does not have a significant effect on improving lung function and endurance in adolescents. Several factors may contribute to this finding:
- Low oxygen concentration in oxygen water: Although it contains additional oxygen, the concentration is much lower than the air we breathe.
- Limited oxygen absorption: The human body absorbs most of the oxygen through the lungs, not through the digestive tract.
- The adolescent cardiorespiration system is optimal: Teenagers generally have a good cardiorespiration system, so it may not require additional oxygen from drinks.
Conclusion
This study provides scientific evidence that the claims of oxygenated water benefits to improve sports performance in adolescents need to be questioned. Although oxygen water is safe for consumption, there is no strong evidence that this drink can increase lung ventilation and significant endurance. To improve sports performance, focus on structured physical exercise and proper nutritional intake.
Implications
The findings of this study have several implications for individuals seeking to improve their physical performance and endurance. Firstly, it suggests that consuming oxygen water before exercise may not be an effective way to improve lung function and endurance. Secondly, it highlights the importance of structured physical exercise and proper nutritional intake in improving sports performance. Finally, it emphasizes the need for further research to investigate the effects of oxygen drinks on physical performance and endurance.
Limitations
This study had several limitations that should be considered when interpreting the results. Firstly, the sample size was relatively small, which may limit the generalizability of the findings. Secondly, the study only measured lung function and endurance, and did not investigate other aspects of physical performance. Finally, the study only used a single type of oxygen drink, and did not compare the effects of different types of oxygen drinks.
Future Research Directions
Future research should aim to investigate the effects of oxygen drinks on physical performance and endurance in different populations, such as adults and older adults. Additionally, research should aim to compare the effects of different types of oxygen drinks and investigate the mechanisms by which oxygen drinks may affect physical performance and endurance.
Revealed Myth: Oxygenated Water and Sports Performance in Adolescents
As a healthy lifestyle trend, oxygen drinks have become increasingly popular among individuals seeking to improve their physical performance and endurance. However, the scientific evidence supporting the claims of oxygenated water benefits to improve sports performance in adolescents is limited. This study aimed to uncover the truth by comparing the effects of oxygen drinks and ordinary water on lung function and endurance in adolescents. The results of this study suggest that consuming oxygen water before physical exercise does not have a significant effect on improving lung function and endurance in adolescents. This may be caused by several factors, including low oxygen concentration in oxygen water, limited oxygen absorption, and the adolescent cardiorespiration system being optimal. Therefore, the claims of oxygenated water benefits to improve sports performance in adolescents need to be questioned.
Q&A: Oxygen Drinks and Sports Performance
Q: What are oxygen drinks and how do they work?
A: Oxygen drinks are beverages that contain additional oxygen, which is claimed to increase stamina and improve physical performance. The oxygen is typically added to the drink in the form of oxygen gas or oxygen-rich compounds.
Q: Do oxygen drinks really work?
A: The scientific evidence supporting the claims of oxygen drinks is limited. Our study found that consuming oxygen water before physical exercise does not have a significant effect on improving lung function and endurance in adolescents.
Q: Why don't oxygen drinks work?
A: Several factors may contribute to the lack of effectiveness of oxygen drinks, including:
- Low oxygen concentration in oxygen water: Although it contains additional oxygen, the concentration is much lower than the air we breathe.
- Limited oxygen absorption: The human body absorbs most of the oxygen through the lungs, not through the digestive tract.
- The adolescent cardiorespiration system is optimal: Teenagers generally have a good cardiorespiration system, so it may not require additional oxygen from drinks.
Q: Are oxygen drinks safe to consume?
A: Yes, oxygen drinks are generally safe to consume. However, it's essential to note that the scientific evidence supporting their effectiveness is limited, and they should not be relied upon as a primary means of improving physical performance.
Q: What are the benefits of oxygen drinks?
A: While oxygen drinks may not have a significant effect on improving lung function and endurance, they may have other benefits, such as:
- Hydration: Oxygen drinks can contribute to hydration, which is essential for physical performance.
- Calorie intake: Oxygen drinks can provide calories, which can be beneficial for individuals who require a high caloric intake.
Q: Can I use oxygen drinks as a substitute for structured physical exercise?
A: No, oxygen drinks should not be used as a substitute for structured physical exercise. Regular physical activity is essential for improving physical performance and overall health.
Q: What are some alternative ways to improve physical performance?
A: Some alternative ways to improve physical performance include:
- Structured physical exercise: Engage in regular physical activity, such as cardio, strength training, and flexibility exercises.
- Proper nutrition: Focus on consuming a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources.
- Rest and recovery: Ensure adequate rest and recovery time to allow your body to repair and adapt to physical demands.
Q: Can I use oxygen drinks in combination with other performance-enhancing strategies?
A: Yes, oxygen drinks can be used in combination with other performance-enhancing strategies, such as structured physical exercise, proper nutrition, and rest and recovery. However, it's essential to note that the scientific evidence supporting the effectiveness of oxygen drinks is limited, and they should not be relied upon as a primary means of improving physical performance.
Q: How can I choose the best oxygen drink for my needs?
A: When choosing an oxygen drink, consider the following factors:
- Oxygen concentration: Look for a drink that contains a high concentration of oxygen.
- Ingredients: Choose a drink that contains natural ingredients and avoids artificial additives.
- Calorie content: Consider a drink that provides a moderate amount of calories.
- Taste and convenience: Select a drink that tastes good and is convenient to consume.
Q: Can I make my own oxygen drink at home?
A: Yes, you can make your own oxygen drink at home using a variety of methods, such as:
- Adding oxygen tablets or powder: Mix oxygen tablets or powder with water to create a drink.
- Using an oxygen generator: Use an oxygen generator to create a drink that contains a high concentration of oxygen.
- Infusing oxygen-rich compounds: Infuse oxygen-rich compounds, such as oxygen-rich water or oxygen-rich tea, into a drink.
Q: What are some potential risks associated with oxygen drinks?
A: Some potential risks associated with oxygen drinks include:
- Gas bubbles: Oxygen drinks can cause gas bubbles in the stomach, which can lead to discomfort and bloating.
- Digestive issues: Some individuals may experience digestive issues, such as diarrhea or stomach cramps, after consuming oxygen drinks.
- Interactions with medications: Oxygen drinks may interact with certain medications, such as blood thinners, and reduce their effectiveness.
Q: Can I consume oxygen drinks during pregnancy or breastfeeding?
A: No, it's not recommended to consume oxygen drinks during pregnancy or breastfeeding. The scientific evidence supporting the safety of oxygen drinks during these periods is limited, and they may pose risks to the developing fetus or baby.