Eating Habits, Physical Activity And Complaints Of Gastritis In Students Of The Faculty Of Mathematics And Natural Sciences, University Of North Sumatra

Introduction

Gastritis is a common inflammatory condition in the gastric mucosal tissue that is often caused by irregular eating habits. This condition can arise due to high stomach acid production or stimulating food consumption patterns, such as spicy and acidic foods. Gastritis tends to attack individuals in productive age, which is a phase of life that is vulnerable to digestive disorders. Factors such as the level of busyness, stress, and unhealthy lifestyle contribute to improper eating patterns. This study aims to explore eating habits, physical activity, and gastritis complaints experienced by students of the Faculty of Mathematics and Natural Sciences, University of North Sumatra.

Background

The University of North Sumatra (USU) is one of the leading universities in Indonesia, with a strong focus on mathematics and natural sciences. The Faculty of Mathematics and Natural Sciences (FMIPA) is a prominent faculty within the university, attracting students from all over the country. However, despite the academic excellence, students of FMIPA often face challenges related to their health, particularly in terms of digestive disorders such as gastritis. Gastritis is a common condition that affects millions of people worldwide, and it is often caused by irregular eating habits, stress, and lack of physical activity.

Methodology

This study uses a cross-sectional design involving 100 respondents from students of the Faculty of Mathematics and Natural Sciences, University of North Sumatra. The respondents were selected through a random sampling method, and they were asked to complete a questionnaire that included questions related to their eating habits, physical activity, and gastritis complaints. The questionnaire was designed to gather information on the frequency and type of food consumed, physical activity levels, and symptoms of gastritis.

Results

The results of the study showed that 61% of USU FMIPA students experienced gastritis symptoms. The most common symptoms include pain in the solar plexus, decreased portion of eating (quickly full), and bloating. From the data obtained, around 49% of students with complaints of gastritis have low eating frequencies, while 60% shows an incorrect eating schedule pattern. Foods that are often consumed by students include fried foods, spicy, and containing coconut milk and gas, all of which can increase the risk of gastritis.

Discussion

The results of the study suggest that irregular eating patterns and lack of awareness of the food consumed can cause serious digestive problems among students. In addition, dense academic life often forces students to ignore their health, resulting in a lack of balanced physical activity and contributes to increased stress. Poor physical activity can interfere with the digestive process and make the stomach more vulnerable to inflammation. Therefore, it is essential for students to not only pay attention to the type of food consumed but also to maintain a balance between learning activities and sufficient physical activity.

Conclusion

In conclusion, this study highlights the importance of eating habits and physical activity in preventing gastritis among students of the Faculty of Mathematics and Natural Sciences, University of North Sumatra. The results of the study suggest that irregular eating patterns and lack of awareness of the food consumed can cause serious digestive problems among students. Therefore, it is essential for students to pay attention to their eating habits and physical activity to prevent gastritis and maintain good health.

Recommendations

To prevent gastritis, USU FMIPA students are advised to apply good eating habits by paying attention to the right frequency and eating schedule. Reducing the consumption of stimulating foods, such as spicy and fatty foods, and increasing the intake of vegetables and fruits is highly recommended. In addition, stress management through sports or relaxation activities can help maintain stomach health. By recognizing the symptoms of gastritis from an early age, students are expected to not ignore the complaints that are felt. Awareness of health and healthy lifestyles needs to be instilled in order to reduce the risk of gastritis complaints and support more productive academic activities.

Implications

This study has several implications for students, educators, and policymakers. Firstly, it highlights the importance of healthy eating habits and physical activity in preventing gastritis among students. Secondly, it suggests that students need to be aware of the symptoms of gastritis and seek medical attention if they experience any digestive problems. Finally, it emphasizes the need for educators and policymakers to promote healthy lifestyles and provide support for students who are experiencing digestive problems.

Limitations

This study has several limitations. Firstly, the sample size is relatively small, and the study was conducted in a single university. Secondly, the study only focused on students of the Faculty of Mathematics and Natural Sciences, University of North Sumatra, and the results may not be generalizable to other students. Finally, the study only explored the relationship between eating habits, physical activity, and gastritis complaints and did not investigate other potential factors that may contribute to gastritis.

Future Research Directions

Future research should aim to investigate the relationship between eating habits, physical activity, and gastritis complaints in a larger and more diverse sample. Additionally, researchers should explore other potential factors that may contribute to gastritis, such as stress, sleep patterns, and socioeconomic status. Finally, researchers should investigate the effectiveness of interventions aimed at promoting healthy eating habits and physical activity among students.

Conclusion

In conclusion, this study highlights the importance of eating habits and physical activity in preventing gastritis among students of the Faculty of Mathematics and Natural Sciences, University of North Sumatra. The results of the study suggest that irregular eating patterns and lack of awareness of the food consumed can cause serious digestive problems among students. Therefore, it is essential for students to pay attention to their eating habits and physical activity to prevent gastritis and maintain good health.

Q: What is gastritis?

A: Gastritis is an inflammatory condition in the gastric mucosal tissue that is often caused by irregular eating habits, stress, and lack of physical activity.

Q: What are the symptoms of gastritis?

A: The most common symptoms of gastritis include pain in the solar plexus, decreased portion of eating (quickly full), and bloating.

Q: What are the risk factors for gastritis?

A: The risk factors for gastritis include irregular eating patterns, lack of awareness of the food consumed, stress, and lack of physical activity.

Q: How can I prevent gastritis?

A: To prevent gastritis, you can apply good eating habits by paying attention to the right frequency and eating schedule. Reducing the consumption of stimulating foods, such as spicy and fatty foods, and increasing the intake of vegetables and fruits is highly recommended. In addition, stress management through sports or relaxation activities can help maintain stomach health.

Q: What are the consequences of ignoring gastritis symptoms?

A: Ignoring gastritis symptoms can lead to serious digestive problems, including chronic gastritis, stomach ulcers, and even cancer.

Q: How can I manage stress to prevent gastritis?

A: Stress management can be achieved through various means, including sports, relaxation activities, meditation, and deep breathing exercises.

Q: What are the benefits of regular physical activity in preventing gastritis?

A: Regular physical activity can help maintain stomach health by improving digestion, reducing stress, and promoting overall well-being.

Q: Can gastritis be cured?

A: Gastritis can be managed and treated with medication and lifestyle changes, but it cannot be completely cured.

Q: What are the warning signs of gastritis?

A: The warning signs of gastritis include pain in the solar plexus, decreased portion of eating (quickly full), bloating, and difficulty swallowing.

Q: How can I get help if I suspect I have gastritis?

A: If you suspect you have gastritis, you should consult a healthcare professional for proper diagnosis and treatment.

Q: Can gastritis be prevented through diet?

A: Yes, gastritis can be prevented through a healthy diet that includes plenty of fruits, vegetables, and whole grains, and avoids stimulating foods such as spicy and fatty foods.

Q: How can I maintain a healthy lifestyle to prevent gastritis?

A: Maintaining a healthy lifestyle involves regular physical activity, stress management, and a balanced diet that includes plenty of fruits, vegetables, and whole grains.

Q: Can gastritis be a sign of an underlying condition?

A: Yes, gastritis can be a sign of an underlying condition such as stomach ulcers, cancer, or other digestive disorders.

Q: How can I get support if I am experiencing gastritis symptoms?

A: You can get support from healthcare professionals, family and friends, and support groups for people with gastritis.

Q: Can gastritis be a chronic condition?

A: Yes, gastritis can be a chronic condition that requires ongoing management and treatment.

Q: How can I manage chronic gastritis?

A: Managing chronic gastritis involves regular medication, lifestyle changes, and regular check-ups with a healthcare professional.

Q: Can gastritis be a sign of stress?

A: Yes, gastritis can be a sign of stress, and managing stress through relaxation techniques and physical activity can help alleviate symptoms.

Q: How can I get help if I am experiencing gastritis symptoms and stress?

A: You can get help from healthcare professionals, mental health professionals, and support groups for people with gastritis and stress.