Analysis Of The Glycemic Index Of The Yellow Pumpkin Bolu (Cucurbita Moschata) Using Coconut Brown Sugar Sweetener (cocos Nucifera Linn) As A Diet Food For People With Diabetes Mellitus

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Analysis of the Glycemic Index of the Yellow Pumpkin Bolu (Cucurbita Moschata) using Coconut Brown Sugar Sweetener (Cocos Nucifera Linn) as a Diet Food for People with Diabetes Mellitus

Introduction

Diabetes mellitus is a chronic disease that affects millions of people worldwide, and managing blood glucose levels is crucial for those who suffer from this condition. One effective way to maintain normal sugar levels is to consume foods with a low glycemic index (GI). The GI is a measure of how quickly the body digests and absorbs carbohydrates, causing a rise in blood sugar levels. Therefore, this study aims to determine the glycemic index value of yellow pumpkin sponge made with coconut brown sugar sweetener, providing an alternative food option for people with diabetes mellitus.

Methodology

This study employed an experimental design using the one-shot case study method. Eight subjects with diabetes mellitus participated in the study, and their blood glucose levels were measured after consuming pumpkin sponge. The measurements were taken using an autocheck tool every 15 minutes for the first hour and every 30 minutes in the second hour, following the consumption of reference foods (white bread) and test food (pumpkin sponge).

Nutritional Content Analysis

The nutritional content of pumpkin sponge was analyzed at the Medan Industrial Standardization Laboratory. The results showed that the sponge contains 6.10% protein, 4.38% total fat, 26.7% carbohydrates, and 3.41% crude fiber. These findings indicate that pumpkin sponge is a nutritious food option that can provide essential nutrients for the body.

Organoleptic Tests

To evaluate the level of product acceptance, organoleptic tests were conducted involving 30 panelists who were students of the Faculty of Public Health, University of North Sumatra. The results showed that pumpkin sponge was generally preferred by the panelists, indicating that this product is not only healthy but also has a taste that is suitable for consumption.

Glycemic Index Calculation

Based on the calculation of the area below the curve (AUC), pumpkin sponge has a glycemic index value of 64%, which falls within the moderate glycemic index category (55-70). This suggests that pumpkin sponge can provide a slower increase in blood sugar compared to foods with high glycemic index. Additionally, with a weight per dish of about 60 grams, pumpkin sponge has a low glycemic load of 10.25, making it an ideal choice for people with diabetes mellitus.

Conclusion

The yellow pumpkin sponge sweetened with coconut brown sugar can be a useful alternative in the diet of people with diabetes mellitus. However, it is essential for sufferers to consume these foods in moderation, taking into account their daily energy needs. With the right selection of food, diabetics can enjoy a variety of foods without worrying about blood sugar levels. This study provides relevant and useful information for the development of healthy food choices for people with diabetes mellitus, emphasizing the importance of considering glycemic index in food selection.

Recommendations

Based on the findings of this study, the following recommendations are made:

  1. Incorporation of pumpkin sponge into the diet: Pumpkin sponge can be a useful addition to the diet of people with diabetes mellitus, providing a low glycemic index food option.
  2. Moderation is key: Diabetics should consume pumpkin sponge in moderation, taking into account their daily energy needs.
  3. Glycemic index consideration: When selecting foods, people with diabetes mellitus should consider the glycemic index of the food to ensure that it does not cause a significant increase in blood sugar levels.
  4. Further research: Further research is needed to explore the potential benefits of pumpkin sponge in the management of diabetes mellitus.

Limitations

This study has several limitations, including:

  1. Small sample size: The study involved only eight subjects with diabetes mellitus, which may limit the generalizability of the findings.
  2. Short duration: The study was conducted over a short period, which may not reflect the long-term effects of consuming pumpkin sponge.
  3. Limited nutritional analysis: The study only analyzed the nutritional content of pumpkin sponge, and further analysis is needed to explore its potential health benefits.

Future Directions

Future studies should aim to:

  1. Explore the long-term effects: Conduct longer-term studies to explore the potential benefits of pumpkin sponge in the management of diabetes mellitus.
  2. Investigate the effects on other health outcomes: Investigate the effects of pumpkin sponge on other health outcomes, such as weight management and cardiovascular health.
  3. Develop new food products: Develop new food products that incorporate pumpkin sponge as a key ingredient, providing a convenient and healthy food option for people with diabetes mellitus.
    Frequently Asked Questions (FAQs) about the Glycemic Index of Yellow Pumpkin Bolu (Cucurbita Moschata) using Coconut Brown Sugar Sweetener (Cocos Nucifera Linn)

Q: What is the glycemic index (GI) and why is it important for people with diabetes mellitus?

A: The glycemic index is a measure of how quickly the body digests and absorbs carbohydrates, causing a rise in blood sugar levels. For people with diabetes mellitus, consuming foods with a low GI can help manage blood sugar levels and prevent spikes in blood glucose.

Q: What is the glycemic index value of yellow pumpkin sponge made with coconut brown sugar sweetener?

A: The glycemic index value of yellow pumpkin sponge made with coconut brown sugar sweetener is 64%, which falls within the moderate glycemic index category (55-70).

Q: What are the nutritional benefits of yellow pumpkin sponge?

A: Yellow pumpkin sponge is a nutritious food option that contains 6.10% protein, 4.38% total fat, 26.7% carbohydrates, and 3.41% crude fiber. These nutrients provide essential energy and support overall health.

Q: Is yellow pumpkin sponge a suitable food option for people with diabetes mellitus?

A: Yes, yellow pumpkin sponge can be a suitable food option for people with diabetes mellitus due to its low glycemic index value and nutritional benefits.

Q: How should people with diabetes mellitus consume yellow pumpkin sponge?

A: People with diabetes mellitus should consume yellow pumpkin sponge in moderation, taking into account their daily energy needs. It is essential to balance the consumption of yellow pumpkin sponge with other nutrient-dense foods to maintain overall health.

Q: Can yellow pumpkin sponge be used as a substitute for other carbohydrate-rich foods?

A: Yes, yellow pumpkin sponge can be used as a substitute for other carbohydrate-rich foods, such as white bread, due to its lower glycemic index value.

Q: Are there any potential side effects of consuming yellow pumpkin sponge?

A: There are no reported side effects of consuming yellow pumpkin sponge. However, as with any food, it is essential to consume it in moderation and as part of a balanced diet.

Q: Can yellow pumpkin sponge be used as a food product for people with other health conditions?

A: Yes, yellow pumpkin sponge can be used as a food product for people with other health conditions, such as obesity or cardiovascular disease, due to its nutritional benefits and low glycemic index value.

Q: How can I incorporate yellow pumpkin sponge into my diet?

A: You can incorporate yellow pumpkin sponge into your diet by using it as a substitute for other carbohydrate-rich foods, such as white bread, or by adding it to your meals as a side dish.

Q: Where can I find yellow pumpkin sponge?

A: Yellow pumpkin sponge can be found in health food stores or online retailers that specialize in natural and organic products.

Q: Is yellow pumpkin sponge a suitable food option for people with gluten intolerance or celiac disease?

A: Yes, yellow pumpkin sponge is a gluten-free food option, making it suitable for people with gluten intolerance or celiac disease.

Q: Can I make yellow pumpkin sponge at home?

A: Yes, you can make yellow pumpkin sponge at home by using a recipe that incorporates pumpkin puree, coconut brown sugar, and other natural ingredients.

Q: What are the potential benefits of consuming yellow pumpkin sponge?

A: The potential benefits of consuming yellow pumpkin sponge include:

  • Managing blood sugar levels
  • Providing essential nutrients
  • Supporting overall health
  • Reducing the risk of chronic diseases, such as obesity and cardiovascular disease

Q: Are there any potential risks associated with consuming yellow pumpkin sponge?

A: There are no reported risks associated with consuming yellow pumpkin sponge. However, as with any food, it is essential to consume it in moderation and as part of a balanced diet.