A Picture Of Eating Patterns, Body Image, Knowledge And Physical Activity In Young Women Who Experience Obesity In Panca Budi Medan High School

Feb 27, 2025 by ADMIN 144 views

A Picture of Eating Patterns, Body Image, Knowledge, and Physical Activity in Young Women Who Experience Obesity in Panca Budi Medan High School

Introduction

Nutritional problems have become a significant issue in public health, with obesity and overweight conditions becoming increasingly prevalent due to calorie imbalances in the body. One of the primary causes of obesity is excessive consumption of unhealthy foods, which can have a profound impact on a person's nutritional status. Food consumption needs play a crucial role in determining a person's overall health, and choosing the right foods can provide all the necessary nutrients for normal body function.

Background

Obesity is a complex issue that affects not only individuals but also communities and societies as a whole. It is a major risk factor for various health problems, including heart disease, diabetes, and certain types of cancer. In Indonesia, obesity has become a significant public health concern, with a growing number of young women experiencing obesity and related health problems. This study aims to identify factors related to overweight in young women in Panca Budi Medan High School, with a focus on eating patterns, body image, knowledge, and physical activity.

Methodology

This study employed an analytical observational research design with a cross-sectional approach. The study was conducted at Panca Budi Medan High School, which is located on Jalan Jenderal Gatot Subroto KM. 4.5 Medan. The research sample consisted of 65 young women with nutritional status of fat and obesity, which was selected using the total sampling method. Data analysis was carried out using univariate analysis.

Results

The results of this study showed a relationship between fat nutritional status and several factors:

Eating Patterns

As many as 70.8% (17 students) from young women with fat nutritional status have a bad diet. This shows that consumption of unhealthy foods, such as foods high in fat, sugar, and salt, can be a factor that causes obesity. Unhealthy eating patterns can lead to an excessive intake of calories, which can contribute to weight gain and obesity.

Body Image

As many as 72.0% (18 students) young women with fat nutritional status have a negative body image. This shows that negative perception of the body itself can affect eating patterns and physical activity, which in turn has an impact on nutritional status. Negative body image can lead to disordered eating behaviors, such as restrictive eating or binge eating, which can further exacerbate obesity.

Knowledge

As many as 66.7% (6 students) young women with fat nutritional status have less knowledge about balanced nutrition. Lack of knowledge about nutrition and healthy eating patterns can be a risk factor for obesity. Education and awareness about healthy eating and nutrition can help young women make informed choices about their diet and reduce the risk of obesity.

Physical Activity

As many as 80.9% (38 students) of young women with fat nutritional status have mild physical activity. Lack of physical activity can cause a buildup of calories in the body and lead to obesity. Regular physical activity can help young women maintain a healthy weight and reduce the risk of obesity-related health problems.

Discussion

The results of this study highlight the importance of education and intervention to increase awareness of young women about healthy lifestyles, including balanced diet, adequate physical activity, and positive body image. Nutrition education can help young women understand the risk of obesity and how to prevent it. Psychological support can help young women build a positive body image and increase their motivation to implement a healthy lifestyle. Increasing physical activity can also help young women maintain a healthy weight and reduce the risk of obesity-related health problems.

Recommendation

Based on the results of this study, the following recommendations are made:

Nutrition Education

Educational programs about balanced nutrition, the selection of healthy food, and the importance of physical activity can help young women understand the risk of obesity and how to prevent it. Nutrition education can be integrated into the school curriculum to promote healthy eating habits and reduce the risk of obesity.

Psychological Support

Psychological support can help young women build a positive body image and increase their motivation to implement a healthy lifestyle. This can be achieved through counseling and support groups that focus on body image and self-esteem.

Increasing Physical Activity

Schools can provide facilities and programs to encourage physical activity, such as routine sports and active extracurricular activities. This can help young women maintain a healthy weight and reduce the risk of obesity-related health problems.

Conclusion

In conclusion, this study highlights the importance of education and intervention to increase awareness of young women about healthy lifestyles, including balanced diet, adequate physical activity, and positive body image. The results of this study show that eating patterns, body image, knowledge, and physical activity are all related to obesity in young women. By applying the recommendations made in this study, it is expected to help improve the nutritional status of young women and prevent health problems related to obesity in the future.
Frequently Asked Questions (FAQs) about Eating Patterns, Body Image, Knowledge, and Physical Activity in Young Women Who Experience Obesity

Q: What are the main factors that contribute to obesity in young women?

A: The main factors that contribute to obesity in young women include eating patterns, body image, knowledge, and physical activity. Unhealthy eating patterns, such as consuming high amounts of sugar and fat, can lead to weight gain and obesity. Negative body image can also contribute to disordered eating behaviors, such as restrictive eating or binge eating. Lack of knowledge about nutrition and healthy eating patterns can also increase the risk of obesity. Finally, inadequate physical activity can lead to a buildup of calories in the body and contribute to weight gain.

Q: What is the relationship between eating patterns and obesity?

A: Eating patterns play a crucial role in determining a person's nutritional status. Consuming high amounts of sugar and fat can lead to weight gain and obesity. Unhealthy eating patterns can also contribute to other health problems, such as heart disease and diabetes. In this study, we found that 70.8% of young women with fat nutritional status have a bad diet, which suggests that eating patterns are a significant factor in obesity.

Q: How does body image affect eating patterns and obesity?

A: Body image can have a significant impact on eating patterns and obesity. Negative body image can lead to disordered eating behaviors, such as restrictive eating or binge eating. This can further exacerbate obesity and contribute to other health problems. In this study, we found that 72.0% of young women with fat nutritional status have a negative body image, which suggests that body image is a significant factor in obesity.

Q: What is the role of knowledge in preventing obesity?

A: Knowledge about nutrition and healthy eating patterns is essential in preventing obesity. Education and awareness about healthy eating and nutrition can help young women make informed choices about their diet and reduce the risk of obesity. In this study, we found that 66.7% of young women with fat nutritional status have less knowledge about balanced nutrition, which suggests that knowledge is a significant factor in obesity.

Q: How can physical activity help prevent obesity?

A: Physical activity can help prevent obesity by burning calories and maintaining a healthy weight. Regular physical activity can also reduce the risk of other health problems, such as heart disease and diabetes. In this study, we found that 80.9% of young women with fat nutritional status have mild physical activity, which suggests that physical activity is a significant factor in obesity.

Q: What are the recommendations for preventing obesity in young women?

A: Based on the results of this study, the following recommendations are made:

Nutrition education: Educational programs about balanced nutrition, the selection of healthy food, and the importance of physical activity can help young women understand the risk of obesity and how to prevent it.
Psychological support: Psychological support can help young women build a positive body image and increase their motivation to implement a healthy lifestyle.
Increasing physical activity: Schools can provide facilities and programs to encourage physical activity, such as routine sports and active extracurricular activities.

Q: What are the implications of this study for public health?

A: The results of this study have significant implications for public health. Obesity is a major public health concern, and it is essential to address the underlying factors that contribute to obesity. This study highlights the importance of education and intervention to increase awareness of young women about healthy lifestyles, including balanced diet, adequate physical activity, and positive body image. By applying the recommendations made in this study, it is expected to help improve the nutritional status of young women and prevent health problems related to obesity in the future.